Spider Curl vs Reverse Barbell Curl
Overall Comparison
Metric |
Spider Curl |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
10 |
32 |
-22 |
-69% |
Total lifts entered |
26,162 |
73,887 |
-47,725 |
-65% |
Male Comparison
Metric |
Spider Curl |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
33 kg |
41.7 kg |
-8.7 kg |
-21% |
Elite lift |
81.9 kg |
91.5 kg |
-9.6 kg |
-10% |
Average bodyweight |
76.6 kg |
77.4 kg |
-0.8 kg |
-1% |
Lifts analysed |
374 |
2,826 |
-2,452 |
-87% |
Female Comparison
Metric |
Spider Curl |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
23.6 kg |
27.2 kg |
-3.6 kg |
-13% |
Elite lift |
52.1 kg |
89.8 kg |
-37.7 kg |
-42% |
Average bodyweight |
64.5 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |