Spider Curl vs Reverse Barbell Curl

Overall Comparison

Metric Spider Curl Reverse Barbell Curl Difference Percent
Daily count 10 32 -22 -69%
Total lifts entered 26,162 73,887 -47,725 -65%

Male Comparison

Metric Spider Curl Reverse Barbell Curl Difference Percent
Average lift 33 kg 41.7 kg -8.7 kg -21%
Elite lift 81.9 kg 91.5 kg -9.6 kg -10%
Average bodyweight 76.6 kg 77.4 kg -0.8 kg -1%
Lifts analysed 374 2,826 -2,452 -87%

Female Comparison

Metric Spider Curl Reverse Barbell Curl Difference Percent
Average lift 23.6 kg 27.2 kg -3.6 kg -13%
Elite lift 52.1 kg 89.8 kg -37.7 kg -42%
Average bodyweight 64.5 kg 64.8 kg -0.4 kg -1%
Lifts analysed 0 0 0 -