Reverse Barbell Curl vs Upright Row

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is the same as the daily number of upright row lifts.

Metric Reverse Barbell Curl Upright Row Difference Percent
Daily count 17 17 ↑0 ↑0%
Total lifts entered 24,804 72,715 ↓47,911 ↓66%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Reverse Barbell Curl Upright Row Difference Percent
Average lift 99.2 lb 145.2 lb ↓46.1 lb ↓32%
Elite lift 227.6 lb 291.6 lb ↓64.1 lb ↓22%
Average bodyweight 171.8 lb 176.7 lb ↓4.8 lb ↓3%
Lifts analysed 1,567 18,273 ↓16,706 ↓91%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Reverse Barbell Curl Upright Row Difference Percent
Average lift 59.9 lb 75 lb ↓15.1 lb ↓20%
Elite lift 198 lb 151 lb ↑47 lb ↑31%
Average bodyweight 142.9 lb 142.5 lb ↑0.4 lb ↑0%
Lifts analysed 0 3,375 ↓3,375 ↓100%