Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 28 lb | 47 lb |
| Novice | 52 lb | 82 lb |
| Intermediate | 84 lb | 130 lb |
| Advanced | 124 lb | 188 lb |
| Elite | 170 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 16 lb | 25 lb |
| Novice | 29 lb | 44 lb |
| Intermediate | 48 lb | 68 lb |
| Advanced | 70 lb | 98 lb |
| Elite | 96 lb | 131 lb |