Reverse Barbell Curl vs Upright Row

Measured in lb

Reverse Barbell Curl

Upright Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Upright Row
Beginner	25 lb	46 lb
Novice	52 lb	86 lb
Intermediate	92 lb	140 lb
Advanced	143 lb	207 lb
Elite	202 lb	284 lb

Female Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Upright Row
Beginner	2 lb	24 lb
Novice	20 lb	45 lb
Intermediate	60 lb	73 lb
Advanced	121 lb	108 lb
Elite	198 lb	147 lb