Reverse Barbell Curl vs Upright Row

Overall Comparison

Metric Reverse Barbell Curl Upright Row Difference Percent
Daily count 30 63 -33 -52%
Total lifts entered 73,488 150,349 -76,861 -51%

Male Comparison

Metric Reverse Barbell Curl Upright Row Difference Percent
Average lift 91.8 lb 140 lb -48.1 lb -34%
Elite lift 201.6 lb 284.1 lb -82.4 lb -29%
Average bodyweight 170.5 lb 176.4 lb -5.9 lb -3%
Lifts analysed 2,826 22,916 -20,090 -88%

Female Comparison

Metric Reverse Barbell Curl Upright Row Difference Percent
Average lift 59.9 lb 72.9 lb -12.9 lb -18%
Elite lift 198 lb 147.3 lb 50.8 lb 34%
Average bodyweight 142.9 lb 142.3 lb 0.6 lb 0%
Lifts analysed 0 4,140 -4,140 -100%