The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of upright row lifts.
| Metric | Reverse Barbell Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 40 | ↓29 | ↓73% |
| Total lifts entered | 1,884 | 45,875 | ↓43,991 | ↓96% |
The average reverse barbell curl entered by men on Strength Level is less heavy than the average upright row.
The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Reverse Barbell Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 101.2 lb | 148 lb | ↓46.9 lb | ↓32% |
| Elite lift | 224.5 lb | 296.4 lb | ↓71.9 lb | ↓24% |
| Average bodyweight | 173.9 lb | 176.5 lb | ↓2.7 lb | ↓2% |
| Lifts analysed | 778 | 19,712 | ↓18,934 | ↓96% |
The average reverse barbell curl entered by women on Strength Level is less heavy than the average upright row.
The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Reverse Barbell Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 59.9 lb | 76.2 lb | ↓16.3 lb | ↓21% |
| Elite lift | 198 lb | 153.7 lb | ↑44.4 lb | ↑29% |
| Average bodyweight | 142.9 lb | 142.3 lb | ↑0.6 lb | ↑0% |
| Lifts analysed | 0 | 3,504 | ↓3,504 | ↓100% |
Compare reverse barbell curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Pendlay Row Lying Tricep Extension Barbell Shrug Floor Press Seated Shoulder Press Preacher Curl T-Bar Row Barbell Lunge Bulgarian Split Squat Upright Row Good Morning Tricep Extension Zercher Squat Stiff Legged Deadlift Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl