Reverse Barbell Curl vs Upright Row
Overall Comparison
Metric |
Reverse Barbell Curl |
Upright Row |
Difference |
Percent |
Daily count |
30 |
63 |
-33 |
-52% |
Total lifts entered |
73,488 |
150,349 |
-76,861 |
-51% |
Male Comparison
Metric |
Reverse Barbell Curl |
Upright Row |
Difference |
Percent |
Average lift |
91.8 lb |
140 lb |
-48.1 lb |
-34% |
Elite lift |
201.6 lb |
284.1 lb |
-82.4 lb |
-29% |
Average bodyweight |
170.5 lb |
176.4 lb |
-5.9 lb |
-3% |
Lifts analysed |
2,826 |
22,916 |
-20,090 |
-88% |
Female Comparison
Metric |
Reverse Barbell Curl |
Upright Row |
Difference |
Percent |
Average lift |
59.9 lb |
72.9 lb |
-12.9 lb |
-18% |
Elite lift |
198 lb |
147.3 lb |
50.8 lb |
34% |
Average bodyweight |
142.9 lb |
142.3 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |