Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 13 kg | 21 kg |
| Novice | 24 kg | 37 kg |
| Intermediate | 38 kg | 59 kg |
| Advanced | 56 kg | 85 kg |
| Elite | 77 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 7 kg | 12 kg |
| Novice | 13 kg | 20 kg |
| Intermediate | 22 kg | 31 kg |
| Advanced | 32 kg | 44 kg |
| Elite | 44 kg | 60 kg |