Reverse Barbell Curl vs Upright Row
Overall Comparison
| Metric |
Reverse Barbell Curl |
Upright Row |
Difference |
Percent |
| Daily count |
43 |
46 |
-3 |
-7% |
| Total lifts entered |
74,934 |
151,783 |
-76,849 |
-51% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Upright Row |
Difference |
Percent |
| Average lift |
41.7 kg |
63.5 kg |
-21.8 kg |
-34% |
| Elite lift |
91.5 kg |
128.8 kg |
-37.4 kg |
-29% |
| Average bodyweight |
77.4 kg |
80 kg |
-2.7 kg |
-3% |
| Lifts analysed |
2,826 |
22,916 |
-20,090 |
-88% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Upright Row |
Difference |
Percent |
| Average lift |
27.2 kg |
33 kg |
-5.9 kg |
-18% |
| Elite lift |
89.8 kg |
66.8 kg |
23 kg |
34% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
