Upright Row vs Reverse Barbell Curl
Overall Comparison
Metric |
Upright Row |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
63 |
30 |
33 |
110% |
Total lifts entered |
150,349 |
73,488 |
76,861 |
105% |
Male Comparison
Metric |
Upright Row |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
140 lb |
91.8 lb |
48.1 lb |
52% |
Elite lift |
284.1 lb |
201.6 lb |
82.4 lb |
41% |
Average bodyweight |
176.4 lb |
170.5 lb |
5.9 lb |
3% |
Lifts analysed |
22,916 |
2,826 |
20,090 |
711% |
Female Comparison
Metric |
Upright Row |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
72.9 lb |
59.9 lb |
12.9 lb |
22% |
Elite lift |
147.3 lb |
198 lb |
-50.8 lb |
-26% |
Average bodyweight |
142.3 lb |
142.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |