Upright Row vs Reverse Barbell Curl

Overall Comparison

Metric Upright Row Reverse Barbell Curl Difference Percent
Daily count 63 30 33 110%
Total lifts entered 150,349 73,488 76,861 105%

Male Comparison

Metric Upright Row Reverse Barbell Curl Difference Percent
Average lift 140 lb 91.8 lb 48.1 lb 52%
Elite lift 284.1 lb 201.6 lb 82.4 lb 41%
Average bodyweight 176.4 lb 170.5 lb 5.9 lb 3%
Lifts analysed 22,916 2,826 20,090 711%

Female Comparison

Metric Upright Row Reverse Barbell Curl Difference Percent
Average lift 72.9 lb 59.9 lb 12.9 lb 22%
Elite lift 147.3 lb 198 lb -50.8 lb -26%
Average bodyweight 142.3 lb 142.9 lb -0.6 lb -0%
Lifts analysed 4,140 0 4,140 -