Male Strength Standards (kg)
| Strength Level | Upright Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 21 kg | 13 kg |
| Novice | 37 kg | 24 kg |
| Intermediate | 59 kg | 38 kg |
| Advanced | 85 kg | 56 kg |
| Elite | 115 kg | 77 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 12 kg | 7 kg |
| Novice | 20 kg | 13 kg |
| Intermediate | 31 kg | 22 kg |
| Advanced | 44 kg | 32 kg |
| Elite | 60 kg | 44 kg |