Upright Row vs Reverse Barbell Curl

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Upright Row Reverse Barbell Curl Difference Percent
Daily count 28 8 ↑20 ↑250%
Total lifts entered 72,743 24,812 ↑47,931 ↑193%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Upright Row Reverse Barbell Curl Difference Percent
Average lift 65.9 kg 44 kg ↑21.9 kg ↑50%
Elite lift 132.3 kg 99.2 kg ↑33.1 kg ↑33%
Average bodyweight 80.1 kg 78 kg ↑2.1 kg ↑3%
Lifts analysed 18,273 1,812 ↑16,461 ↑908%

Female comparison

The average upright row entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Upright Row Reverse Barbell Curl Difference Percent
Average lift 34 kg 27.2 kg ↑6.8 kg ↑25%
Elite lift 68.5 kg 89.8 kg ↓21.3 kg ↓24%
Average bodyweight 64.7 kg 64.8 kg ↓0.2 kg ↓0%
Lifts analysed 3,375 0 ↑3,375 ↑-