Upright Row vs Reverse Barbell Curl
Overall Comparison
| Metric |
Upright Row |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
46 |
43 |
3 |
7% |
| Total lifts entered |
151,783 |
74,934 |
76,849 |
103% |
Male Comparison
| Metric |
Upright Row |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
41.7 kg |
21.8 kg |
52% |
| Elite lift |
128.8 kg |
91.5 kg |
37.4 kg |
41% |
| Average bodyweight |
80 kg |
77.4 kg |
2.7 kg |
3% |
| Lifts analysed |
22,916 |
2,826 |
20,090 |
711% |
Female Comparison
| Metric |
Upright Row |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
33 kg |
27.2 kg |
5.9 kg |
22% |
| Elite lift |
66.8 kg |
89.8 kg |
-23 kg |
-26% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
