Male Strength Standards (lb)
| Strength Level | Upright Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 46 lb | 25 lb |
| Novice | 86 lb | 52 lb |
| Intermediate | 140 lb | 92 lb |
| Advanced | 207 lb | 143 lb |
| Elite | 284 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 24 lb | 2 lb |
| Novice | 45 lb | 20 lb |
| Intermediate | 73 lb | 60 lb |
| Advanced | 108 lb | 121 lb |
| Elite | 147 lb | 198 lb |