Male Strength Standards (lb)
| Strength Level | Upright Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 47 lb | 28 lb |
| Novice | 82 lb | 52 lb |
| Intermediate | 130 lb | 84 lb |
| Advanced | 188 lb | 124 lb |
| Elite | 253 lb | 170 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 25 lb | 16 lb |
| Novice | 44 lb | 29 lb |
| Intermediate | 68 lb | 48 lb |
| Advanced | 98 lb | 70 lb |
| Elite | 131 lb | 96 lb |