Reverse Barbell Curl vs Wrist Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
Wrist Curl |
Difference |
Percent |
Daily count |
30 |
65 |
-35 |
-54% |
Total lifts entered |
73,488 |
104,391 |
-30,903 |
-30% |
Male Comparison
Metric |
Reverse Barbell Curl |
Wrist Curl |
Difference |
Percent |
Average lift |
91.8 lb |
113.6 lb |
-21.7 lb |
-19% |
Elite lift |
201.6 lb |
335.2 lb |
-133.6 lb |
-40% |
Average bodyweight |
170.5 lb |
169.9 lb |
0.6 lb |
0% |
Lifts analysed |
2,826 |
7,323 |
-4,497 |
-61% |
Female Comparison
Metric |
Reverse Barbell Curl |
Wrist Curl |
Difference |
Percent |
Average lift |
59.9 lb |
74.3 lb |
-14.4 lb |
-19% |
Elite lift |
198 lb |
264.9 lb |
-66.9 lb |
-25% |
Average bodyweight |
142.9 lb |
147 lb |
-4.2 lb |
-3% |
Lifts analysed |
0 |
435 |
-435 |
-100% |