Reverse Barbell Curl vs Wrist Curl

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Reverse Barbell Curl Wrist Curl Difference Percent
Daily count 17 9 ↑8 ↑89%
Total lifts entered 24,804 37,918 ↓13,114 ↓35%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average wrist curl.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Reverse Barbell Curl Wrist Curl Difference Percent
Average lift 99.2 lb 126.2 lb ↓27 lb ↓21%
Elite lift 227.6 lb 362.4 lb ↓134.9 lb ↓37%
Average bodyweight 171.8 lb 170.9 lb ↑0.9 lb ↑1%
Lifts analysed 1,567 4,837 ↓3,270 ↓68%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Reverse Barbell Curl Wrist Curl Difference Percent
Average lift 59.9 lb 79.5 lb ↓19.6 lb ↓25%
Elite lift 198 lb 294.1 lb ↓96.1 lb ↓33%
Average bodyweight 142.9 lb 146.7 lb ↓3.8 lb ↓3%
Lifts analysed 0 296 ↓296 ↓100%