Reverse Barbell Curl vs Wrist Curl

Measured in lb

Reverse Barbell Curl

Wrist Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Wrist Curl
Beginner	25 lb	9 lb
Novice	52 lb	45 lb
Intermediate	92 lb	114 lb
Advanced	143 lb	212 lb
Elite	202 lb	335 lb

Female Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Wrist Curl
Beginner	2 lb	1 lb
Novice	20 lb	22 lb
Intermediate	60 lb	74 lb
Advanced	121 lb	157 lb
Elite	198 lb	265 lb