Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Wrist Curl |
|---|---|---|
| Beginner | 28 lb | 12 lb |
| Novice | 52 lb | 41 lb |
| Intermediate | 84 lb | 90 lb |
| Advanced | 124 lb | 158 lb |
| Elite | 170 lb | 239 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Wrist Curl |
|---|---|---|
| Beginner | 16 lb | 3 lb |
| Novice | 29 lb | 20 lb |
| Intermediate | 48 lb | 53 lb |
| Advanced | 70 lb | 101 lb |
| Elite | 96 lb | 163 lb |