Reverse Barbell Curl vs Wrist Curl

Overall Comparison

Metric Reverse Barbell Curl Wrist Curl Difference Percent
Daily count 30 65 -35 -54%
Total lifts entered 73,488 104,391 -30,903 -30%

Male Comparison

Metric Reverse Barbell Curl Wrist Curl Difference Percent
Average lift 91.8 lb 113.6 lb -21.7 lb -19%
Elite lift 201.6 lb 335.2 lb -133.6 lb -40%
Average bodyweight 170.5 lb 169.9 lb 0.6 lb 0%
Lifts analysed 2,826 7,323 -4,497 -61%

Female Comparison

Metric Reverse Barbell Curl Wrist Curl Difference Percent
Average lift 59.9 lb 74.3 lb -14.4 lb -19%
Elite lift 198 lb 264.9 lb -66.9 lb -25%
Average bodyweight 142.9 lb 147 lb -4.2 lb -3%
Lifts analysed 0 435 -435 -100%