Wrist Curl vs Reverse Barbell Curl
Overall Comparison
| Metric |
Wrist Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
41 |
32 |
9 |
28% |
| Total lifts entered |
88,940 |
61,522 |
27,418 |
45% |
Male Comparison
| Metric |
Wrist Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
113.6 lb |
91.8 lb |
21.7 lb |
24% |
| Elite lift |
335.2 lb |
201.6 lb |
133.6 lb |
66% |
| Average bodyweight |
169.9 lb |
170.5 lb |
-0.6 lb |
-0% |
| Lifts analysed |
7,323 |
2,826 |
4,497 |
159% |
Female Comparison
| Metric |
Wrist Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
74.3 lb |
59.9 lb |
14.4 lb |
24% |
| Elite lift |
264.9 lb |
198 lb |
66.9 lb |
34% |
| Average bodyweight |
147 lb |
142.9 lb |
4.2 lb |
3% |
| Lifts analysed |
435 |
0 |
435 |
- |
