Male Strength Standards (kg)
| Strength Level | Wrist Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 4 kg | 11 kg |
| Novice | 21 kg | 24 kg |
| Intermediate | 52 kg | 42 kg |
| Advanced | 96 kg | 65 kg |
| Elite | 152 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 0 kg | 1 kg |
| Novice | 10 kg | 9 kg |
| Intermediate | 34 kg | 27 kg |
| Advanced | 71 kg | 55 kg |
| Elite | 120 kg | 90 kg |