Male Strength Standards (kg)
| Strength Level | Wrist Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 19 kg | 24 kg |
| Intermediate | 41 kg | 38 kg |
| Advanced | 71 kg | 56 kg |
| Elite | 109 kg | 77 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 1 kg | 7 kg |
| Novice | 9 kg | 13 kg |
| Intermediate | 24 kg | 22 kg |
| Advanced | 46 kg | 32 kg |
| Elite | 74 kg | 44 kg |