Wrist Curl vs Reverse Barbell Curl

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Wrist Curl Reverse Barbell Curl Difference Percent
Daily count 25 9 ↑16 ↑178%
Total lifts entered 71,135 50,273 ↑20,862 ↑41%

Male Comparison

The average wrist curl entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 57.2 kg 44 kg ↑13.3 kg ↑30%
Elite lift 164.4 kg 99.2 kg ↑65.2 kg ↑66%
Average bodyweight 77.5 kg 78 kg ↓0.5 kg ↓1%
Lifts analysed 4,837 1,812 ↑3,025 ↑167%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 36.1 kg 27.2 kg ↑8.9 kg ↑33%
Elite lift 133.4 kg 89.8 kg ↑43.6 kg ↑49%
Average bodyweight 66.5 kg 64.8 kg ↑1.7 kg ↑3%
Lifts analysed 296 0 ↑296 ↑-