Wrist Curl vs Reverse Barbell Curl
Overall Comparison
| Metric |
Wrist Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
62 |
37 |
25 |
68% |
| Total lifts entered |
106,704 |
74,971 |
31,733 |
42% |
Male Comparison
| Metric |
Wrist Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
51.5 kg |
41.7 kg |
9.9 kg |
24% |
| Elite lift |
152.1 kg |
91.5 kg |
60.6 kg |
66% |
| Average bodyweight |
77.1 kg |
77.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
7,323 |
2,826 |
4,497 |
159% |
Female Comparison
| Metric |
Wrist Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
33.7 kg |
27.2 kg |
6.5 kg |
24% |
| Elite lift |
120.1 kg |
89.8 kg |
30.3 kg |
34% |
| Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
435 |
0 |
435 |
- |
