Wrist Curl vs Reverse Barbell Curl

Measured in lb

Wrist Curl

Reverse Barbell Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Wrist Curl	Reverse Barbell Curl
Beginner	9 lb	25 lb
Novice	45 lb	52 lb
Intermediate	114 lb	92 lb
Advanced	212 lb	143 lb
Elite	335 lb	202 lb

Female Strength Standards (lb)

Strength Level	Wrist Curl	Reverse Barbell Curl
Beginner	1 lb	2 lb
Novice	22 lb	20 lb
Intermediate	74 lb	60 lb
Advanced	157 lb	121 lb
Elite	265 lb	198 lb