Male Strength Standards (lb)
| Strength Level | Wrist Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 12 lb | 28 lb |
| Novice | 41 lb | 52 lb |
| Intermediate | 90 lb | 84 lb |
| Advanced | 158 lb | 124 lb |
| Elite | 239 lb | 170 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 3 lb | 16 lb |
| Novice | 20 lb | 29 lb |
| Intermediate | 53 lb | 48 lb |
| Advanced | 101 lb | 70 lb |
| Elite | 163 lb | 96 lb |