Wrist Curl vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Reverse Barbell Curl Difference Percent
Daily count 62 37 25 68%
Total lifts entered 106,704 74,971 31,733 42%

Male Comparison

Metric Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 113.6 lb 91.8 lb 21.7 lb 24%
Elite lift 335.2 lb 201.6 lb 133.6 lb 66%
Average bodyweight 169.9 lb 170.5 lb -0.6 lb -0%
Lifts analysed 7,323 2,826 4,497 159%

Female Comparison

Metric Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 74.3 lb 59.9 lb 14.4 lb 24%
Elite lift 264.9 lb 198 lb 66.9 lb 34%
Average bodyweight 147 lb 142.9 lb 4.2 lb 3%
Lifts analysed 435 0 435 -