Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Wrist Curl |
|---|---|---|
| Beginner | 11 kg | 4 kg |
| Novice | 24 kg | 21 kg |
| Intermediate | 42 kg | 52 kg |
| Advanced | 65 kg | 96 kg |
| Elite | 91 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Wrist Curl |
|---|---|---|
| Beginner | 1 kg | 0 kg |
| Novice | 9 kg | 10 kg |
| Intermediate | 27 kg | 34 kg |
| Advanced | 55 kg | 71 kg |
| Elite | 90 kg | 120 kg |