Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Wrist Curl |
|---|---|---|
| Beginner | 13 kg | 6 kg |
| Novice | 24 kg | 19 kg |
| Intermediate | 38 kg | 41 kg |
| Advanced | 56 kg | 71 kg |
| Elite | 77 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Wrist Curl |
|---|---|---|
| Beginner | 7 kg | 1 kg |
| Novice | 13 kg | 9 kg |
| Intermediate | 22 kg | 24 kg |
| Advanced | 32 kg | 46 kg |
| Elite | 44 kg | 74 kg |