Reverse Barbell Curl vs Wrist Curl
Overall Comparison
| Metric |
Reverse Barbell Curl |
Wrist Curl |
Difference |
Percent |
| Daily count |
43 |
53 |
-10 |
-19% |
| Total lifts entered |
74,934 |
106,642 |
-31,708 |
-30% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
41.7 kg |
51.5 kg |
-9.9 kg |
-19% |
| Elite lift |
91.5 kg |
152.1 kg |
-60.6 kg |
-40% |
| Average bodyweight |
77.4 kg |
77.1 kg |
0.3 kg |
0% |
| Lifts analysed |
2,826 |
7,323 |
-4,497 |
-61% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
27.2 kg |
33.7 kg |
-6.5 kg |
-19% |
| Elite lift |
89.8 kg |
120.1 kg |
-30.3 kg |
-25% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
