Reverse Barbell Curl vs Yates Row
Overall Comparison
Metric |
Reverse Barbell Curl |
Yates Row |
Difference |
Percent |
Daily count |
30 |
20 |
10 |
50% |
Total lifts entered |
73,488 |
39,170 |
34,318 |
88% |
Male Comparison
Metric |
Reverse Barbell Curl |
Yates Row |
Difference |
Percent |
Average lift |
91.8 lb |
224.8 lb |
-132.9 lb |
-59% |
Elite lift |
201.6 lb |
378.8 lb |
-177.2 lb |
-47% |
Average bodyweight |
170.5 lb |
174.4 lb |
-3.9 lb |
-2% |
Lifts analysed |
2,826 |
1,133 |
1,693 |
149% |
Female Comparison
Metric |
Reverse Barbell Curl |
Yates Row |
Difference |
Percent |
Average lift |
59.9 lb |
101.2 lb |
-41.2 lb |
-41% |
Elite lift |
198 lb |
182.5 lb |
15.6 lb |
9% |
Average bodyweight |
142.9 lb |
143.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |