Reverse Barbell Curl vs Yates Row

Overall Comparison

Metric Reverse Barbell Curl Yates Row Difference Percent
Daily count 30 20 10 50%
Total lifts entered 73,488 39,170 34,318 88%

Male Comparison

Metric Reverse Barbell Curl Yates Row Difference Percent
Average lift 91.8 lb 224.8 lb -132.9 lb -59%
Elite lift 201.6 lb 378.8 lb -177.2 lb -47%
Average bodyweight 170.5 lb 174.4 lb -3.9 lb -2%
Lifts analysed 2,826 1,133 1,693 149%

Female Comparison

Metric Reverse Barbell Curl Yates Row Difference Percent
Average lift 59.9 lb 101.2 lb -41.2 lb -41%
Elite lift 198 lb 182.5 lb 15.6 lb 9%
Average bodyweight 142.9 lb 143.1 lb -0.2 lb -0%
Lifts analysed 0 0 0 -