Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Yates Row |
|---|---|---|
| Beginner | 25 lb | 111 lb |
| Novice | 52 lb | 161 lb |
| Intermediate | 92 lb | 225 lb |
| Advanced | 143 lb | 299 lb |
| Elite | 202 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Yates Row |
|---|---|---|
| Beginner | 2 lb | 44 lb |
| Novice | 20 lb | 69 lb |
| Intermediate | 60 lb | 101 lb |
| Advanced | 121 lb | 140 lb |
| Elite | 198 lb | 182 lb |