Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Yates Row |
|---|---|---|
| Beginner | 11 kg | 50 kg |
| Novice | 24 kg | 73 kg |
| Intermediate | 42 kg | 102 kg |
| Advanced | 65 kg | 135 kg |
| Elite | 91 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Yates Row |
|---|---|---|
| Beginner | 1 kg | 20 kg |
| Novice | 9 kg | 31 kg |
| Intermediate | 27 kg | 46 kg |
| Advanced | 55 kg | 63 kg |
| Elite | 90 kg | 83 kg |