Reverse Barbell Curl vs Yates Row
Overall Comparison
| Metric |
Reverse Barbell Curl |
Yates Row |
Difference |
Percent |
| Daily count |
26 |
13 |
13 |
100% |
| Total lifts entered |
74,891 |
39,990 |
34,901 |
87% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Yates Row |
Difference |
Percent |
| Average lift |
41.7 kg |
102 kg |
-60.3 kg |
-59% |
| Elite lift |
91.5 kg |
171.8 kg |
-80.4 kg |
-47% |
| Average bodyweight |
77.4 kg |
79.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
2,826 |
1,133 |
1,693 |
149% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Yates Row |
Difference |
Percent |
| Average lift |
27.2 kg |
45.9 kg |
-18.7 kg |
-41% |
| Elite lift |
89.8 kg |
82.8 kg |
7.1 kg |
9% |
| Average bodyweight |
64.8 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
