Yates Row vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Yates Row Reverse Barbell Curl Difference Percent
Daily count 31 35 -4 -11%
Total lifts entered 39,861 74,666 -34,805 -47%

Male Comparison

Metric Yates Row Reverse Barbell Curl Difference Percent
Average lift 224.8 lb 91.8 lb 132.9 lb 145%
Elite lift 378.8 lb 201.6 lb 177.2 lb 88%
Average bodyweight 174.4 lb 170.5 lb 3.9 lb 2%
Lifts analysed 1,133 2,826 -1,693 -60%

Female Comparison

Metric Yates Row Reverse Barbell Curl Difference Percent
Average lift 101.2 lb 59.9 lb 41.2 lb 69%
Elite lift 182.5 lb 198 lb -15.6 lb -8%
Average bodyweight 143.1 lb 142.9 lb 0.2 lb 0%
Lifts analysed 0 0 0 -