Male Strength Standards (lb)
| Strength Level | Yates Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 111 lb | 25 lb |
| Novice | 161 lb | 52 lb |
| Intermediate | 225 lb | 92 lb |
| Advanced | 299 lb | 143 lb |
| Elite | 379 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Yates Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 44 lb | 2 lb |
| Novice | 69 lb | 20 lb |
| Intermediate | 101 lb | 60 lb |
| Advanced | 140 lb | 121 lb |
| Elite | 182 lb | 198 lb |