Male Strength Standards (kg)
| Strength Level | Yates Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 50 kg | 11 kg |
| Novice | 73 kg | 24 kg |
| Intermediate | 102 kg | 42 kg |
| Advanced | 135 kg | 65 kg |
| Elite | 172 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Yates Row | Reverse Barbell Curl |
|---|---|---|
| Beginner | 20 kg | 1 kg |
| Novice | 31 kg | 9 kg |
| Intermediate | 46 kg | 27 kg |
| Advanced | 63 kg | 55 kg |
| Elite | 83 kg | 90 kg |