Yates Row vs Reverse Barbell Curl
Overall Comparison
| Metric |
Yates Row |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
15 |
29 |
-14 |
-48% |
| Total lifts entered |
39,914 |
74,727 |
-34,813 |
-47% |
Male Comparison
| Metric |
Yates Row |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
102 kg |
41.7 kg |
60.3 kg |
145% |
| Elite lift |
171.8 kg |
91.5 kg |
80.4 kg |
88% |
| Average bodyweight |
79.1 kg |
77.4 kg |
1.8 kg |
2% |
| Lifts analysed |
1,133 |
2,826 |
-1,693 |
-60% |
Female Comparison
| Metric |
Yates Row |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
45.9 kg |
27.2 kg |
18.7 kg |
69% |
| Elite lift |
82.8 kg |
89.8 kg |
-7.1 kg |
-8% |
| Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
