Reverse Grip Bench Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
6 |
500 |
-494 |
-99% |
Total lifts entered |
59,000 |
941,046 |
-882,046 |
-94% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
218.1 lb |
367.7 lb |
-149.6 lb |
-41% |
Elite lift |
438.8 lb |
586.3 lb |
-147.5 lb |
-25% |
Average bodyweight |
180.6 lb |
179.2 lb |
1.4 lb |
1% |
Lifts analysed |
2,085 |
83,771 |
-81,686 |
-98% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
84.9 lb |
213.4 lb |
-128.4 lb |
-60% |
Elite lift |
171.8 lb |
363.7 lb |
-192 lb |
-53% |
Average bodyweight |
145.7 lb |
147.2 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |