Reverse Grip Bench Press vs Hex Bar Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 74 lb | 200 lb |
| Novice | 135 lb | 276 lb |
| Intermediate | 218 lb | 368 lb |
| Advanced | 322 lb | 473 lb |
| Elite | 439 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 28 lb | 103 lb |
| Novice | 52 lb | 152 lb |
| Intermediate | 85 lb | 213 lb |
| Advanced | 126 lb | 285 lb |
| Elite | 172 lb | 364 lb |