Reverse Grip Bench Press vs Hex Bar Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Hex Bar Deadlift Difference Percent
Daily count 6 500 -494 -99%
Total lifts entered 59,000 941,046 -882,046 -94%

Male Comparison

Metric Reverse Grip Bench Press Hex Bar Deadlift Difference Percent
Average lift 218.1 lb 367.7 lb -149.6 lb -41%
Elite lift 438.8 lb 586.3 lb -147.5 lb -25%
Average bodyweight 180.6 lb 179.2 lb 1.4 lb 1%
Lifts analysed 2,085 83,771 -81,686 -98%

Female Comparison

Metric Reverse Grip Bench Press Hex Bar Deadlift Difference Percent
Average lift 84.9 lb 213.4 lb -128.4 lb -60%
Elite lift 171.8 lb 363.7 lb -192 lb -53%
Average bodyweight 145.7 lb 147.2 lb -1.5 lb -1%
Lifts analysed 0 12,425 -12,425 -100%