Reverse Grip Bench Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
6 |
500 |
-494 |
-99% |
Total lifts entered |
59,000 |
941,046 |
-882,046 |
-94% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
99 kg |
166.8 kg |
-67.9 kg |
-41% |
Elite lift |
199.1 kg |
265.9 kg |
-66.9 kg |
-25% |
Average bodyweight |
81.9 kg |
81.3 kg |
0.6 kg |
1% |
Lifts analysed |
2,085 |
83,771 |
-81,686 |
-98% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
38.5 kg |
96.8 kg |
-58.3 kg |
-60% |
Elite lift |
77.9 kg |
165 kg |
-87.1 kg |
-53% |
Average bodyweight |
66.1 kg |
66.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |