Reverse Grip Bench Press vs Hex Bar Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 33 kg | 91 kg |
| Novice | 61 kg | 125 kg |
| Intermediate | 99 kg | 167 kg |
| Advanced | 146 kg | 215 kg |
| Elite | 199 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 13 kg | 47 kg |
| Novice | 24 kg | 69 kg |
| Intermediate | 39 kg | 97 kg |
| Advanced | 57 kg | 129 kg |
| Elite | 78 kg | 165 kg |