Reverse Grip Bench Press vs Hex Bar Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Hex Bar Deadlift Difference Percent
Daily count 6 500 -494 -99%
Total lifts entered 59,000 941,046 -882,046 -94%

Male Comparison

Metric Reverse Grip Bench Press Hex Bar Deadlift Difference Percent
Average lift 99 kg 166.8 kg -67.9 kg -41%
Elite lift 199.1 kg 265.9 kg -66.9 kg -25%
Average bodyweight 81.9 kg 81.3 kg 0.6 kg 1%
Lifts analysed 2,085 83,771 -81,686 -98%

Female Comparison

Metric Reverse Grip Bench Press Hex Bar Deadlift Difference Percent
Average lift 38.5 kg 96.8 kg -58.3 kg -60%
Elite lift 77.9 kg 165 kg -87.1 kg -53%
Average bodyweight 66.1 kg 66.8 kg -0.7 kg -1%
Lifts analysed 0 12,425 -12,425 -100%