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Hex Bar Deadlift vs Reverse Grip Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Daily count 491 17 ↑474 ↑2788%
Total lifts entered 224,134 572 ↑223,562 ↑39084%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Average lift 368.1 lb 168 lb ↑200.1 lb ↑119%
Elite lift 587.1 lb 286.9 lb ↑300.2 lb ↑105%
Average bodyweight 179.5 lb 177.1 lb ↑2.4 lb ↑1%
Lifts analysed 63,005 0 ↑63,005 ↑-

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Average lift 212.7 lb 84.9 lb ↑127.8 lb ↑150%
Elite lift 361.7 lb 171.8 lb ↑190 lb ↑111%
Average bodyweight 147 lb 145.7 lb ↑1.3 lb ↑1%
Lifts analysed 9,392 0 ↑9,392 ↑-

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Reverse Grip Bench Press vs Hex Bar Deadlift Hex Bar Deadlift Standards Reverse Grip Bench Press Standards