Hex Bar Deadlift vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 200 lb | 74 lb |
| Novice | 276 lb | 135 lb |
| Intermediate | 368 lb | 218 lb |
| Advanced | 473 lb | 322 lb |
| Elite | 586 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 103 lb | 28 lb |
| Novice | 152 lb | 52 lb |
| Intermediate | 213 lb | 85 lb |
| Advanced | 285 lb | 126 lb |
| Elite | 364 lb | 172 lb |