The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.
Metric | Hex Bar Deadlift | Reverse Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 4 | ↑347 | ↑8675% |
Total lifts entered | 321,335 | 29,703 | ↑291,632 | ↑982% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse grip bench press.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
Metric | Hex Bar Deadlift | Reverse Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 217.7 lb | ↑149 lb | ↑68% |
Elite lift | 586.6 lb | 431.2 lb | ↑155.4 lb | ↑36% |
Average bodyweight | 178.9 lb | 180.7 lb | ↓1.8 lb | ↓1% |
Lifts analysed | 72,366 | 1,591 | ↑70,775 | ↑4448% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse grip bench press.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.
Metric | Hex Bar Deadlift | Reverse Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 84.9 lb | ↑129.3 lb | ↑152% |
Elite lift | 368.8 lb | 171.8 lb | ↑197 lb | ↑115% |
Average bodyweight | 147.2 lb | 145.7 lb | ↑1.5 lb | ↑1% |
Lifts analysed | 10,361 | 0 | ↑10,361 | ↑- |
Compare hex bar deadlift versus one of the following exercises: