Hex Bar Deadlift vs Reverse Grip Bench Press

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric	Hex Bar Deadlift	Reverse Grip Bench Press	Difference	Percent
Daily count	207	8	↑199	↑2488%
Total lifts entered	320,984	29,699	↑291,285	↑981%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric	Hex Bar Deadlift	Reverse Grip Bench Press	Difference	Percent
Average lift	366.6 lb	217.6 lb	↑149.1 lb	↑69%
Elite lift	586.6 lb	433.1 lb	↑153.5 lb	↑35%
Average bodyweight	178.9 lb	180.5 lb	↓1.6 lb	↓1%
Lifts analysed	72,366	1,466	↑70,900	↑4836%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric	Hex Bar Deadlift	Reverse Grip Bench Press	Difference	Percent
Average lift	214.2 lb	84.9 lb	↑129.3 lb	↑152%
Elite lift	368.8 lb	171.8 lb	↑197 lb	↑115%
Average bodyweight	147.2 lb	145.7 lb	↑1.5 lb	↑1%
Lifts analysed	10,361	0	↑10,361	↑-

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

Hex Bar Deadlift vs Reverse Grip Bench Press

Overall comparison

Male comparison

Female comparison

More comparisons

See also