Hex Bar Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
469 |
7 |
462 |
6600% |
Total lifts entered |
940,546 |
58,994 |
881,552 |
1494% |
Male Comparison
Metric |
Hex Bar Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
367.7 lb |
218.1 lb |
149.6 lb |
69% |
Elite lift |
586.3 lb |
438.8 lb |
147.5 lb |
34% |
Average bodyweight |
179.2 lb |
180.6 lb |
-1.4 lb |
-1% |
Lifts analysed |
83,771 |
2,085 |
81,686 |
3918% |
Female Comparison
Metric |
Hex Bar Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
213.4 lb |
84.9 lb |
128.4 lb |
151% |
Elite lift |
363.7 lb |
171.8 lb |
192 lb |
112% |
Average bodyweight |
147.2 lb |
145.7 lb |
1.5 lb |
1% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |