Hex Bar Deadlift vs Reverse Grip Bench Press

Overall Comparison

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Daily count 469 7 462 6600%
Total lifts entered 940,546 58,994 881,552 1494%

Male Comparison

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Average lift 367.7 lb 218.1 lb 149.6 lb 69%
Elite lift 586.3 lb 438.8 lb 147.5 lb 34%
Average bodyweight 179.2 lb 180.6 lb -1.4 lb -1%
Lifts analysed 83,771 2,085 81,686 3918%

Female Comparison

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Average lift 213.4 lb 84.9 lb 128.4 lb 151%
Elite lift 363.7 lb 171.8 lb 192 lb 112%
Average bodyweight 147.2 lb 145.7 lb 1.5 lb 1%
Lifts analysed 12,425 0 12,425 -