Hex Bar Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
447 |
10 |
437 |
4370% |
| Total lifts entered |
958,304 |
59,439 |
898,865 |
1512% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
166.8 kg |
99 kg |
67.9 kg |
69% |
| Elite lift |
265.9 kg |
199.1 kg |
66.9 kg |
34% |
| Average bodyweight |
81.3 kg |
81.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
83,771 |
2,085 |
81,686 |
3918% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
96.8 kg |
38.5 kg |
58.3 kg |
151% |
| Elite lift |
165 kg |
77.9 kg |
87.1 kg |
112% |
| Average bodyweight |
66.8 kg |
66.1 kg |
0.7 kg |
1% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
