Hex Bar Deadlift vs Reverse Grip Bench Press

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Daily count 351 4 ↑347 ↑8675%
Total lifts entered 321,335 29,703 ↑291,632 ↑982%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Average lift 166.3 kg 98.9 kg ↑67.4 kg ↑68%
Elite lift 266.1 kg 195.4 kg ↑70.7 kg ↑36%
Average bodyweight 81.1 kg 81.9 kg ↓0.7 kg ↓1%
Lifts analysed 72,366 1,554 ↑70,812 ↑4557%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric Hex Bar Deadlift Reverse Grip Bench Press Difference Percent
Average lift 97.2 kg 38.5 kg ↑58.7 kg ↑152%
Elite lift 167.3 kg 77.9 kg ↑89.4 kg ↑115%
Average bodyweight 66.8 kg 66.1 kg ↑0.7 kg ↑1%
Lifts analysed 10,361 0 ↑10,361 ↑-