Reverse Grip Lat Pulldown vs Straight Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 92 lb | 38 lb |
| Novice | 138 lb | 75 lb |
| Intermediate | 198 lb | 126 lb |
| Advanced | 267 lb | 190 lb |
| Elite | 344 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 19 lb | 12 lb |
| Novice | 45 lb | 30 lb |
| Intermediate | 85 lb | 57 lb |
| Advanced | 136 lb | 92 lb |
| Elite | 197 lb | 134 lb |