Reverse Grip Lat Pulldown vs Straight Arm Pulldown
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 19 | 6 | 32% |
| Total lifts entered | 51,934 | 44,748 | 7,186 | 16% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 125.9 lb | 71.7 lb | 57% |
| Elite lift | 343.5 lb | 264.1 lb | 79.4 lb | 30% |
| Average bodyweight | 170.9 lb | 174.2 lb | -3.4 lb | -2% |
| Lifts analysed | 1,401 | 1,155 | 246 | 21% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 56.8 lb | 28 lb | 49% |
| Elite lift | 197.2 lb | 134 lb | 63.2 lb | 47% |
| Average bodyweight | 143.3 lb | 144.3 lb | -1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |