Reverse Grip Lat Pulldown vs Straight Arm Pulldown

Overall Comparison

Metric Reverse Grip Lat Pulldown Straight Arm Pulldown Difference Percent
Daily count 28 17 11 65%
Total lifts entered 50,641 43,867 6,774 15%

Male Comparison

Metric Reverse Grip Lat Pulldown Straight Arm Pulldown Difference Percent
Average lift 197.6 lb 125.9 lb 71.7 lb 57%
Elite lift 343.5 lb 264.1 lb 79.4 lb 30%
Average bodyweight 170.9 lb 174.2 lb -3.4 lb -2%
Lifts analysed 1,401 1,155 246 21%

Female Comparison

Metric Reverse Grip Lat Pulldown Straight Arm Pulldown Difference Percent
Average lift 84.8 lb 56.8 lb 28 lb 49%
Elite lift 197.2 lb 134 lb 63.2 lb 47%
Average bodyweight 143.3 lb 144.3 lb -1 lb -1%
Lifts analysed 0 0 0 -