Reverse Grip Lat Pulldown vs Straight Arm Pulldown
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
28 |
17 |
11 |
65% |
Total lifts entered |
50,641 |
43,867 |
6,774 |
15% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
197.6 lb |
125.9 lb |
71.7 lb |
57% |
Elite lift |
343.5 lb |
264.1 lb |
79.4 lb |
30% |
Average bodyweight |
170.9 lb |
174.2 lb |
-3.4 lb |
-2% |
Lifts analysed |
1,401 |
1,155 |
246 |
21% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
84.8 lb |
56.8 lb |
28 lb |
49% |
Elite lift |
197.2 lb |
134 lb |
63.2 lb |
47% |
Average bodyweight |
143.3 lb |
144.3 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |