Straight Arm Pulldown vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 34 | -14 | -41% |
| Total lifts entered | 44,618 | 51,665 | -7,047 | -14% |
Male Comparison
| Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.9 lb | 197.6 lb | -71.7 lb | -36% |
| Elite lift | 264.1 lb | 343.5 lb | -79.4 lb | -23% |
| Average bodyweight | 174.2 lb | 170.9 lb | 3.4 lb | 2% |
| Lifts analysed | 1,155 | 1,401 | -246 | -18% |
Female Comparison
| Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.8 lb | 84.8 lb | -28 lb | -33% |
| Elite lift | 134 lb | 197.2 lb | -63.2 lb | -32% |
| Average bodyweight | 144.3 lb | 143.3 lb | 1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |