The daily number of straight arm pulldown lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.
Overall comparison
| Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 16 | ↓10 | ↓63% |
| Total lifts entered | 6 | 16 | ↓10 | ↓63% |
Male comparison
The average straight arm pulldown entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.
The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.
| Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.9 lb | 202.2 lb | ↓83.3 lb | ↓41% |
| Elite lift | 244.3 lb | 362.5 lb | ↓118.3 lb | ↓33% |
| Average bodyweight | 176.2 lb | 176.3 lb | ↓0.1 lb | ↓0% |
| Lifts analysed | 193 | 244 | ↓51 | ↓21% |
Female comparison
The average straight arm pulldown entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.
The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.
| Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.8 lb | 84.8 lb | ↓28 lb | ↓33% |
| Elite lift | 134 lb | 197.2 lb | ↓63.2 lb | ↓32% |
| Average bodyweight | 144.3 lb | 143.3 lb | ↑1 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare straight arm pulldown versus one of the following exercises: