Straight Arm Pulldown vs Reverse Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 38 lb | 92 lb |
| Novice | 75 lb | 138 lb |
| Intermediate | 126 lb | 198 lb |
| Advanced | 190 lb | 267 lb |
| Elite | 264 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 12 lb | 19 lb |
| Novice | 30 lb | 45 lb |
| Intermediate | 57 lb | 85 lb |
| Advanced | 92 lb | 136 lb |
| Elite | 134 lb | 197 lb |