The daily number of straight arm pulldown lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.
The daily number of straight arm pulldown lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.
Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 16 | ↓10 | ↓63% |
Total lifts entered | 6 | 16 | ↓10 | ↓63% |
The average straight arm pulldown entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.
The bodyweight of men entering straight arm pulldown lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.
Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
---|---|---|---|---|
Average lift | 118.9 lb | 202.2 lb | ↓83.3 lb | ↓41% |
Elite lift | 244.3 lb | 362.5 lb | ↓118.3 lb | ↓33% |
Average bodyweight | 176.2 lb | 176.3 lb | ↓0.1 lb | ↓0% |
Lifts analysed | 193 | 244 | ↓51 | ↓21% |
The average straight arm pulldown entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.
The bodyweight of women entering straight arm pulldown lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.
Metric | Straight Arm Pulldown | Reverse Grip Lat Pulldown | Difference | Percent |
---|---|---|---|---|
Average lift | 56.8 lb | 84.8 lb | ↓28 lb | ↓33% |
Elite lift | 134 lb | 197.2 lb | ↓63.2 lb | ↓32% |
Average bodyweight | 144.3 lb | 143.3 lb | ↑1 lb | ↑1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare straight arm pulldown versus one of the following exercises: