Reverse Grip Lat Pulldown vs Straight Arm Pulldown
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 41 | 27 | 14 | 52% |
| Total lifts entered | 51,631 | 44,598 | 7,033 | 16% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 57.1 kg | 32.5 kg | 57% |
| Elite lift | 155.8 kg | 119.8 kg | 36 kg | 30% |
| Average bodyweight | 77.5 kg | 79 kg | -1.5 kg | -2% |
| Lifts analysed | 1,401 | 1,155 | 246 | 21% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 25.8 kg | 12.7 kg | 49% |
| Elite lift | 89.5 kg | 60.8 kg | 28.7 kg | 47% |
| Average bodyweight | 65 kg | 65.4 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |