Reverse Grip Lat Pulldown vs Straight Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 42 kg | 17 kg |
| Novice | 63 kg | 34 kg |
| Intermediate | 90 kg | 57 kg |
| Advanced | 121 kg | 86 kg |
| Elite | 156 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 21 kg | 14 kg |
| Intermediate | 38 kg | 26 kg |
| Advanced | 62 kg | 42 kg |
| Elite | 89 kg | 61 kg |