Reverse Grip Tricep Pushdown vs One Arm Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 25 kg | 23 kg |
| Intermediate | 48 kg | 39 kg |
| Advanced | 79 kg | 59 kg |
| Elite | 114 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 5 kg | 7 kg |
| Novice | 15 kg | 13 kg |
| Intermediate | 32 kg | 20 kg |
| Advanced | 55 kg | 28 kg |
| Elite | 83 kg | 38 kg |