Reverse Grip Tricep Pushdown vs One Arm Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 23 lb | 26 lb |
| Novice | 56 lb | 51 lb |
| Intermediate | 107 lb | 86 lb |
| Advanced | 173 lb | 130 lb |
| Elite | 252 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 11 lb | 16 lb |
| Novice | 33 lb | 28 lb |
| Intermediate | 70 lb | 43 lb |
| Advanced | 121 lb | 62 lb |
| Elite | 182 lb | 83 lb |