Reverse Grip Tricep Pushdown vs Tricep Rope Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 23 lb | 33 lb |
| Novice | 56 lb | 62 lb |
| Intermediate | 107 lb | 104 lb |
| Advanced | 173 lb | 156 lb |
| Elite | 252 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 11 lb | 17 lb |
| Novice | 33 lb | 34 lb |
| Intermediate | 70 lb | 58 lb |
| Advanced | 121 lb | 89 lb |
| Elite | 182 lb | 124 lb |