Reverse Grip Tricep Pushdown vs Tricep Rope Pushdown
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 97 | -93 | -96% |
| Total lifts entered | 26,054 | 211,902 | -185,848 | -88% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 103.8 lb | 2.8 lb | 3% |
| Elite lift | 251.9 lb | 215.1 lb | 36.8 lb | 17% |
| Average bodyweight | 170.9 lb | 171.3 lb | -0.4 lb | -0% |
| Lifts analysed | 340 | 34,931 | -34,591 | -99% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 58.2 lb | 12.2 lb | 21% |
| Elite lift | 182.2 lb | 123.9 lb | 58.4 lb | 47% |
| Average bodyweight | 143.4 lb | 142.4 lb | 0.9 lb | 1% |
| Lifts analysed | 0 | 5,253 | -5,253 | -100% |