Reverse Grip Tricep Pushdown vs Tricep Rope Pushdown
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 109 | -105 | -96% |
| Total lifts entered | 26,073 | 212,798 | -186,725 | -88% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 47.1 kg | 1.3 kg | 3% |
| Elite lift | 114.3 kg | 97.6 kg | 16.7 kg | 17% |
| Average bodyweight | 77.5 kg | 77.7 kg | -0.2 kg | -0% |
| Lifts analysed | 340 | 34,931 | -34,591 | -99% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 26.4 kg | 5.6 kg | 21% |
| Elite lift | 82.7 kg | 56.2 kg | 26.5 kg | 47% |
| Average bodyweight | 65 kg | 64.6 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 5,253 | -5,253 | -100% |