Reverse Grip Tricep Pushdown vs Tricep Rope Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 10 kg | 15 kg |
| Novice | 25 kg | 28 kg |
| Intermediate | 48 kg | 47 kg |
| Advanced | 79 kg | 71 kg |
| Elite | 114 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 5 kg | 8 kg |
| Novice | 15 kg | 15 kg |
| Intermediate | 32 kg | 26 kg |
| Advanced | 55 kg | 40 kg |
| Elite | 83 kg | 56 kg |