Reverse Grip Tricep Pushdown vs Tricep Rope Pushdown
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
7 |
129 |
-122 |
-95% |
Total lifts entered |
26,086 |
213,133 |
-187,047 |
-88% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
106.6 lb |
103.8 lb |
2.8 lb |
3% |
Elite lift |
251.9 lb |
215.1 lb |
36.8 lb |
17% |
Average bodyweight |
170.9 lb |
171.3 lb |
-0.4 lb |
-0% |
Lifts analysed |
340 |
34,931 |
-34,591 |
-99% |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
70.4 lb |
58.2 lb |
12.2 lb |
21% |
Elite lift |
182.2 lb |
123.9 lb |
58.4 lb |
47% |
Average bodyweight |
143.4 lb |
142.4 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |