Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Glute Bridge |
|---|---|---|
| Beginner | -29 kg | -37 kg |
| Novice | +14 kg | +15 kg |
| Intermediate | +72 kg | +92 kg |
| Advanced | +145 kg | +194 kg |
| Elite | +228 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Glute Bridge |
|---|---|---|
| Beginner | -18 kg | -23 kg |
| Novice | +9 kg | +13 kg |
| Intermediate | +43 kg | +63 kg |
| Advanced | +84 kg | +127 kg |
| Elite | +128 kg | +199 kg |