Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Glute Bridge |
|---|---|---|
| Beginner | -63 lb | -82 lb |
| Novice | +30 lb | +32 lb |
| Intermediate | +159 lb | +203 lb |
| Advanced | +320 lb | +427 lb |
| Elite | +503 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Glute Bridge |
|---|---|---|
| Beginner | -39 lb | -51 lb |
| Novice | +20 lb | +28 lb |
| Intermediate | +95 lb | +140 lb |
| Advanced | +184 lb | +279 lb |
| Elite | +283 lb | +439 lb |