Reverse Hyperextension vs Handstand Push Ups
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Handstand Push Ups |
|---|---|---|
| Beginner | -29 kg | -36 kg |
| Novice | +14 kg | -8 kg |
| Intermediate | +72 kg | +29 kg |
| Advanced | +145 kg | +74 kg |
| Elite | +228 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Handstand Push Ups |
|---|---|---|
| Beginner | -18 kg | -25 kg |
| Novice | +9 kg | -7 kg |
| Intermediate | +43 kg | +17 kg |
| Advanced | +84 kg | +44 kg |
| Elite | +128 kg | +75 kg |