Reverse Hyperextension vs Handstand Push Ups
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Handstand Push Ups |
|---|---|---|
| Beginner | -63 lb | -80 lb |
| Novice | +30 lb | -19 lb |
| Intermediate | +159 lb | +63 lb |
| Advanced | +320 lb | +163 lb |
| Elite | +503 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Handstand Push Ups |
|---|---|---|
| Beginner | -39 lb | -55 lb |
| Novice | +20 lb | -14 lb |
| Intermediate | +95 lb | +37 lb |
| Advanced | +184 lb | +98 lb |
| Elite | +282 lb | +165 lb |