Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Floor Hip Abduction |
|---|---|---|
| Beginner | -22 kg | -20 kg |
| Novice | +24 kg | +10 kg |
| Intermediate | +87 kg | +47 kg |
| Advanced | +166 kg | +92 kg |
| Elite | +255 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Floor Hip Abduction |
|---|---|---|
| Beginner | -38 kg | -16 kg |
| Novice | -18 kg | -1 kg |
| Intermediate | +10 kg | +19 kg |
| Advanced | +44 kg | +40 kg |
| Elite | +84 kg | +63 kg |