Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Floor Hip Abduction |
|---|---|---|
| Beginner | -49 lb | -44 lb |
| Novice | +53 lb | +21 lb |
| Intermediate | +193 lb | +104 lb |
| Advanced | +365 lb | +202 lb |
| Elite | +562 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Floor Hip Abduction |
|---|---|---|
| Beginner | -84 lb | -36 lb |
| Novice | -39 lb | -1 lb |
| Intermediate | +22 lb | +41 lb |
| Advanced | +98 lb | +88 lb |
| Elite | +184 lb | +139 lb |