Reverse Lunge vs Nordic Hamstring Curl

Overall comparison

The daily number of reverse lunge lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Reverse Lunge Nordic Hamstring Curl Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average reverse lunge entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Reverse Lunge Nordic Hamstring Curl Difference Percent
Average lift 360.4 lb 231.1 lb ↑129.3 lb ↑56%
Elite lift 592.9 lb 456 lb ↑137 lb ↑30%
Average bodyweight 169.7 lb 164.2 lb ↑5.5 lb ↑3%
Lifts analysed 115 136 ↓21 ↓15%

Female comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Reverse Lunge Nordic Hamstring Curl Difference Percent
Average lift 157.9 lb 206.6 lb ↓48.7 lb ↓24%
Elite lift 320.6 lb 361.4 lb ↓40.8 lb ↓11%
Average bodyweight 136.2 lb 137.9 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-