Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -49 lb | -73 lb |
| Novice | +53 lb | -16 lb |
| Intermediate | +193 lb | +58 lb |
| Advanced | +365 lb | +146 lb |
| Elite | +562 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -84 lb | -43 lb |
| Novice | -39 lb | +6 lb |
| Intermediate | +22 lb | +69 lb |
| Advanced | +98 lb | +143 lb |
| Elite | +184 lb | +224 lb |