Reverse Lunge vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Lunge Nordic Hamstring Curl Difference Percent
Daily count 11 3 8 267%
Total lifts entered 10,215 8,033 2,182 27%

Male Comparison

Metric Reverse Lunge Nordic Hamstring Curl Difference Percent
Average lift 363.8 lb 224.8 lb 139 lb 62%
Elite lift 732.8 lb 410.7 lb 322.1 lb 78%
Average bodyweight 171.3 lb 167.3 lb 4 lb 2%
Lifts analysed 638 805 -167 -21%

Female Comparison

Metric Reverse Lunge Nordic Hamstring Curl Difference Percent
Average lift 157.9 lb 206.6 lb -48.7 lb -24%
Elite lift 320.6 lb 361.4 lb -40.8 lb -11%
Average bodyweight 136.2 lb 137.9 lb -1.7 lb -1%
Lifts analysed 0 0 0 -