Reverse Lunge vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Reverse Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
11 |
10 |
1 |
10% |
| Total lifts entered |
10,394 |
8,133 |
2,261 |
28% |
Male Comparison
| Metric |
Reverse Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
165 kg |
102 kg |
63 kg |
62% |
| Elite lift |
332.4 kg |
186.3 kg |
146.1 kg |
78% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.8 kg |
2% |
| Lifts analysed |
638 |
805 |
-167 |
-21% |
Female Comparison
| Metric |
Reverse Lunge |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
71.6 kg |
93.7 kg |
-22.1 kg |
-24% |
| Elite lift |
145.4 kg |
163.9 kg |
-18.5 kg |
-11% |
| Average bodyweight |
61.8 kg |
62.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
