Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -22 kg | -33 kg |
| Novice | +24 kg | -7 kg |
| Intermediate | +87 kg | +26 kg |
| Advanced | +166 kg | +66 kg |
| Elite | +255 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -38 kg | -20 kg |
| Novice | -18 kg | +3 kg |
| Intermediate | +10 kg | +31 kg |
| Advanced | +44 kg | +65 kg |
| Elite | +84 kg | +101 kg |