Nordic Hamstring Curl vs Reverse Lunge

Overall Comparison

Metric Nordic Hamstring Curl Reverse Lunge Difference Percent
Daily count 13 9 4 44%
Total lifts entered 7,873 9,931 -2,058 -21%

Male Comparison

Metric Nordic Hamstring Curl Reverse Lunge Difference Percent
Average lift 224.8 lb 363.8 lb -139 lb -38%
Elite lift 410.7 lb 732.8 lb -322.1 lb -44%
Average bodyweight 167.3 lb 171.3 lb -4 lb -2%
Lifts analysed 805 638 167 26%

Female Comparison

Metric Nordic Hamstring Curl Reverse Lunge Difference Percent
Average lift 206.6 lb 157.9 lb 48.7 lb 31%
Elite lift 361.4 lb 320.6 lb 40.8 lb 13%
Average bodyweight 137.9 lb 136.2 lb 1.7 lb 1%
Lifts analysed 0 0 0 -