Nordic Hamstring Curl vs Reverse Lunge
Overall Comparison
Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
Daily count |
13 |
9 |
4 |
44% |
Total lifts entered |
7,873 |
9,931 |
-2,058 |
-21% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
Average lift |
224.8 lb |
363.8 lb |
-139 lb |
-38% |
Elite lift |
410.7 lb |
732.8 lb |
-322.1 lb |
-44% |
Average bodyweight |
167.3 lb |
171.3 lb |
-4 lb |
-2% |
Lifts analysed |
805 |
638 |
167 |
26% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
Average lift |
206.6 lb |
157.9 lb |
48.7 lb |
31% |
Elite lift |
361.4 lb |
320.6 lb |
40.8 lb |
13% |
Average bodyweight |
137.9 lb |
136.2 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |