Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Reverse Lunge |
|---|---|---|
| Beginner | -33 kg | -22 kg |
| Novice | -7 kg | +24 kg |
| Intermediate | +26 kg | +87 kg |
| Advanced | +66 kg | +166 kg |
| Elite | +110 kg | +255 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Reverse Lunge |
|---|---|---|
| Beginner | -20 kg | -38 kg |
| Novice | +3 kg | -18 kg |
| Intermediate | +31 kg | +10 kg |
| Advanced | +65 kg | +44 kg |
| Elite | +101 kg | +84 kg |