Nordic Hamstring Curl vs Reverse Lunge
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
8,101 |
10,352 |
-2,251 |
-22% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
| Average lift |
102 kg |
165 kg |
-63 kg |
-38% |
| Elite lift |
186.3 kg |
332.4 kg |
-146.1 kg |
-44% |
| Average bodyweight |
75.9 kg |
77.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
805 |
638 |
167 |
26% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
| Average lift |
93.7 kg |
71.6 kg |
22.1 kg |
31% |
| Elite lift |
163.9 kg |
145.4 kg |
18.5 kg |
13% |
| Average bodyweight |
62.6 kg |
61.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
