Nordic Hamstring Curl vs Reverse Lunge
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
8,101 |
10,352 |
-2,251 |
-22% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
| Average lift |
224.8 lb |
363.8 lb |
-139 lb |
-38% |
| Elite lift |
410.7 lb |
732.8 lb |
-322.1 lb |
-44% |
| Average bodyweight |
167.3 lb |
171.3 lb |
-4 lb |
-2% |
| Lifts analysed |
805 |
638 |
167 |
26% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Lunge |
Difference |
Percent |
| Average lift |
206.6 lb |
157.9 lb |
48.7 lb |
31% |
| Elite lift |
361.4 lb |
320.6 lb |
40.8 lb |
13% |
| Average bodyweight |
137.9 lb |
136.2 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
