Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Reverse Lunge |
|---|---|---|
| Beginner | -73 lb | -49 lb |
| Novice | -16 lb | +53 lb |
| Intermediate | +58 lb | +193 lb |
| Advanced | +146 lb | +365 lb |
| Elite | +243 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Reverse Lunge |
|---|---|---|
| Beginner | -43 lb | -84 lb |
| Novice | +6 lb | -39 lb |
| Intermediate | +69 lb | +22 lb |
| Advanced | +143 lb | +98 lb |
| Elite | +224 lb | +184 lb |