Reverse Lunge vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	Sissy Squat	Difference	Percent
Daily count	20	7	13	186%
Total lifts entered	10,347	5,719	4,628	81%

Male Comparison

Metric	Reverse Lunge	Sissy Squat	Difference	Percent
Average lift	363.8 lb	329.1 lb	34.7 lb	11%
Elite lift	732.8 lb	790.3 lb	-57.5 lb	-7%
Average bodyweight	171.3 lb	176.2 lb	-4.9 lb	-3%
Lifts analysed	638	351	287	82%

Female Comparison

Metric	Reverse Lunge	Sissy Squat	Difference	Percent
Average lift	157.9 lb	167.7 lb	-9.7 lb	-6%
Elite lift	320.6 lb	275.9 lb	44.7 lb	16%
Average bodyweight	136.2 lb	133.8 lb	2.4 lb	2%
Lifts analysed	0	0	0	-