Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Sissy Squat |
|---|---|---|
| Beginner | -49 lb | -109 lb |
| Novice | +53 lb | -6 lb |
| Intermediate | +193 lb | +153 lb |
| Advanced | +365 lb | +364 lb |
| Elite | +562 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Sissy Squat |
|---|---|---|
| Beginner | -84 lb | -48 lb |
| Novice | -39 lb | -11 lb |
| Intermediate | +22 lb | +34 lb |
| Advanced | +98 lb | +86 lb |
| Elite | +184 lb | +142 lb |