Sissy Squat vs Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Reverse Lunge	Difference	Percent
Daily count	6	11	-5	-45%
Total lifts entered	5,654	10,215	-4,561	-45%

Male Comparison

Metric	Sissy Squat	Reverse Lunge	Difference	Percent
Average lift	329.1 lb	363.8 lb	-34.7 lb	-10%
Elite lift	790.3 lb	732.8 lb	57.5 lb	8%
Average bodyweight	176.2 lb	171.3 lb	4.9 lb	3%
Lifts analysed	351	638	-287	-45%

Female Comparison

Metric	Sissy Squat	Reverse Lunge	Difference	Percent
Average lift	167.7 lb	157.9 lb	9.7 lb	6%
Elite lift	275.9 lb	320.6 lb	-44.7 lb	-14%
Average bodyweight	133.8 lb	136.2 lb	-2.4 lb	-2%
Lifts analysed	0	0	0	-