Sissy Squat vs Reverse Lunge
Overall Comparison
| Metric |
Sissy Squat |
Reverse Lunge |
Difference |
Percent |
| Daily count |
8 |
23 |
-15 |
-65% |
| Total lifts entered |
5,701 |
10,271 |
-4,570 |
-44% |
Male Comparison
| Metric |
Sissy Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
149.3 kg |
165 kg |
-15.7 kg |
-10% |
| Elite lift |
358.5 kg |
332.4 kg |
26.1 kg |
8% |
| Average bodyweight |
79.9 kg |
77.7 kg |
2.2 kg |
3% |
| Lifts analysed |
351 |
638 |
-287 |
-45% |
Female Comparison
| Metric |
Sissy Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
76.1 kg |
71.6 kg |
4.4 kg |
6% |
| Elite lift |
125.2 kg |
145.4 kg |
-20.3 kg |
-14% |
| Average bodyweight |
60.7 kg |
61.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
