Male Strength Standards (lb)
| Strength Level | Sissy Squat | Reverse Lunge |
|---|---|---|
| Beginner | -109 lb | -49 lb |
| Novice | -6 lb | +53 lb |
| Intermediate | +153 lb | +193 lb |
| Advanced | +364 lb | +365 lb |
| Elite | +614 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Reverse Lunge |
|---|---|---|
| Beginner | -48 lb | -84 lb |
| Novice | -11 lb | -39 lb |
| Intermediate | +34 lb | +22 lb |
| Advanced | +86 lb | +98 lb |
| Elite | +142 lb | +184 lb |