Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Sissy Squat |
|---|---|---|
| Beginner | -22 kg | -50 kg |
| Novice | +24 kg | -3 kg |
| Intermediate | +87 kg | +69 kg |
| Advanced | +166 kg | +165 kg |
| Elite | +255 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Sissy Squat |
|---|---|---|
| Beginner | -38 kg | -22 kg |
| Novice | -18 kg | -5 kg |
| Intermediate | +10 kg | +15 kg |
| Advanced | +44 kg | +39 kg |
| Elite | +84 kg | +65 kg |