Reverse Lunge vs Sissy Squat

Overall Comparison

The daily number of reverse lunge lifts entered on Strength Level is greater than the daily number of sissy squat lifts.

Metric Reverse Lunge Sissy Squat Difference Percent
Daily count 4 3 ↑1 ↑33%
Total lifts entered 4,538 1,504 ↑3,034 ↑202%

Male Comparison

The average reverse lunge entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Reverse Lunge Sissy Squat Difference Percent
Average lift 165 kg 149.3 kg ↑15.7 kg ↑11%
Elite lift 332.4 kg 358.5 kg ↓26.1 kg ↓7%
Average bodyweight 77.7 kg 79.9 kg ↓2.2 kg ↓3%
Lifts analysed 638 351 ↑287 ↑82%

Female Comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average sissy squat.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Reverse Lunge Sissy Squat Difference Percent
Average lift 71.6 kg 76.1 kg ↓4.4 kg ↓6%
Elite lift 145.4 kg 125.2 kg ↑20.3 kg ↑16%
Average bodyweight 61.8 kg 60.7 kg ↑1.1 kg ↑2%
Lifts analysed 0 0 ↑0 ↑-