Reverse Lunge vs Sissy Squat

Overall Comparison

Metric Reverse Lunge Sissy Squat Difference Percent
Daily count 9 3 6 200%
Total lifts entered 9,931 5,512 4,419 80%

Male Comparison

Metric Reverse Lunge Sissy Squat Difference Percent
Average lift 165 kg 149.3 kg 15.7 kg 11%
Elite lift 332.4 kg 358.5 kg -26.1 kg -7%
Average bodyweight 77.7 kg 79.9 kg -2.2 kg -3%
Lifts analysed 638 351 287 82%

Female Comparison

Metric Reverse Lunge Sissy Squat Difference Percent
Average lift 71.6 kg 76.1 kg -4.4 kg -6%
Elite lift 145.4 kg 125.2 kg 20.3 kg 16%
Average bodyweight 61.8 kg 60.7 kg 1.1 kg 2%
Lifts analysed 0 0 0 -