Reverse Lunge vs Sissy Squat
Overall Comparison
Metric |
Reverse Lunge |
Sissy Squat |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
9,931 |
5,512 |
4,419 |
80% |
Male Comparison
Metric |
Reverse Lunge |
Sissy Squat |
Difference |
Percent |
Average lift |
165 kg |
149.3 kg |
15.7 kg |
11% |
Elite lift |
332.4 kg |
358.5 kg |
-26.1 kg |
-7% |
Average bodyweight |
77.7 kg |
79.9 kg |
-2.2 kg |
-3% |
Lifts analysed |
638 |
351 |
287 |
82% |
Female Comparison
Metric |
Reverse Lunge |
Sissy Squat |
Difference |
Percent |
Average lift |
71.6 kg |
76.1 kg |
-4.4 kg |
-6% |
Elite lift |
145.4 kg |
125.2 kg |
20.3 kg |
16% |
Average bodyweight |
61.8 kg |
60.7 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |