Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Squat Thrust |
|---|---|---|
| Beginner | -49 lb | -60 lb |
| Novice | +53 lb | +33 lb |
| Intermediate | +193 lb | +163 lb |
| Advanced | +365 lb | +326 lb |
| Elite | +562 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Squat Thrust |
|---|---|---|
| Beginner | -84 lb | -76 lb |
| Novice | -39 lb | -5 lb |
| Intermediate | +22 lb | +98 lb |
| Advanced | +98 lb | +230 lb |
| Elite | +184 lb | +383 lb |