Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Squat Thrust |
|---|---|---|
| Beginner | -22 kg | -27 kg |
| Novice | +24 kg | +15 kg |
| Intermediate | +87 kg | +74 kg |
| Advanced | +166 kg | +148 kg |
| Elite | +255 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Squat Thrust |
|---|---|---|
| Beginner | -38 kg | -34 kg |
| Novice | -18 kg | -2 kg |
| Intermediate | +10 kg | +45 kg |
| Advanced | +44 kg | +104 kg |
| Elite | +84 kg | +174 kg |