Reverse Lunge vs Squat Thrust
Overall Comparison
| Metric |
Reverse Lunge |
Squat Thrust |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
10,248 |
1,178 |
9,070 |
770% |
Male Comparison
| Metric |
Reverse Lunge |
Squat Thrust |
Difference |
Percent |
| Average lift |
165 kg |
148.2 kg |
16.8 kg |
11% |
| Elite lift |
332.4 kg |
306.2 kg |
26.2 kg |
9% |
| Average bodyweight |
77.7 kg |
74.3 kg |
3.4 kg |
5% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Squat Thrust |
Difference |
Percent |
| Average lift |
71.6 kg |
107.3 kg |
-35.6 kg |
-33% |
| Elite lift |
145.4 kg |
236.7 kg |
-91.3 kg |
-39% |
| Average bodyweight |
61.8 kg |
62.8 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
