Reverse Lunge vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	Squat Thrust	Difference	Percent
Daily count	49	1	48	4800%
Total lifts entered	10,327	1,181	9,146	774%

Male Comparison

Metric	Reverse Lunge	Squat Thrust	Difference	Percent
Average lift	363.8 lb	326.8 lb	37.1 lb	11%
Elite lift	732.8 lb	675.1 lb	57.7 lb	9%
Average bodyweight	171.3 lb	163.8 lb	7.5 lb	5%
Lifts analysed	638	0	638	-

Female Comparison

Metric	Reverse Lunge	Squat Thrust	Difference	Percent
Average lift	157.9 lb	236.5 lb	-78.6 lb	-33%
Elite lift	320.6 lb	521.8 lb	-201.2 lb	-39%
Average bodyweight	136.2 lb	138.4 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-