Male Strength Standards (lb)
| Strength Level | Squat Thrust | Reverse Lunge |
|---|---|---|
| Beginner | -60 lb | -49 lb |
| Novice | +33 lb | +53 lb |
| Intermediate | +163 lb | +193 lb |
| Advanced | +326 lb | +365 lb |
| Elite | +511 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Reverse Lunge |
|---|---|---|
| Beginner | -76 lb | -84 lb |
| Novice | -5 lb | -39 lb |
| Intermediate | +98 lb | +22 lb |
| Advanced | +230 lb | +98 lb |
| Elite | +383 lb | +184 lb |